November is Diabetes Awareness Month

Nov 6, 2023

1 in 3 people in Canada are affected by diabetes and chances are, you or someone you know is impacted by this condition. In Nunavut, the number of people with diabetes is slowly rising. This means ...
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Healthier Halloween Snacks

Oct 29, 2021

It's Halloween time and the sweets are plentiful. While it's not terrible to indulge in a treat every once in a while, sometimes parents like to provide healthier options for their kids to enjoy. H...
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Meal Ideas for your Thanksgiving Dinner

Oct 9, 2021

Besides the traditional Turkey dinner, here are other ideas you could serve up for your Thanksgiving gatherings! These will surely impress your friends and family.
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Easy-to-make sauces for your meat dishes

Sep 17, 2021

Need to liven up your meals with some flavour? Here are three easy to make sauce recipes that are a perfect pair for your meat entrees.
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Four Ways to salad

Sep 5, 2021

Sometimes all you need is a light refreshing salad, packed with vitamins, to get you through the day! Here are four different salad recipes to try out
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Grilled Cheese: 5 ways

Aug 13, 2021

If you're in search of the perfect back-to-school lunchbox stuffer or mid-day snack, keep reading on! Everyone loves a good classic grilled cheese. But if you want to change it up a bit, below are ...
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Take a Walk! The Benefits of Walking

May 12, 2021

During these times, it's easy to feel cooped up inside. Cabin fever can get to the best of us. Something as simple as going for a walk outside in the sun can make a difference in our health and wel...
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World Water Day

Mar 22, 2021

Water is essential for all living things and covers about 71 percent of our Earth. Even our own bodies are mostly composed of water! While its importance and conservation are understandably a major...
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Start off Spring with these yummy recipes!

Mar 20, 2021

Spring has sprung! Flowers are blooming and gardens are growing. Why not enjoy the warming weather with some smooth-sipping? This non-alcoholic party punch has just the right amount of fruity fizz ...
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St. Patrick's Day History and Facts

Mar 17, 2021

When we think about St. Patrick's Day, we think about leprechauns, shamrocks, pots of gold, and frothing mugs of beer-- but who was St. Patrick himself? What exactly did this Irishman do to become ...
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