Main Course: Stir Fry

Servings: 8

Preparation time: 15 Minutes

Cooking time: 15 Minutes


  • ½ cup water
  • 2 tablespoons cornstarch
  • 3 tablespoons soya sauce
  • 2 onions, peeled and cut into 4 pieces
  • 3 tablespoons oil
  • 1 kilogram (2 pounds) caribou, muskox or other lean meat
  • 750 gram bag of frozen mixed vegetables

Directions for Preparation

  1. Mix the cornstarch, medium-high heat. water and soya sauce.
  2. Brown meat strips in oil over Mix the cornstarch, medium-high heat.
  3. Add the vegetables and cook for another 3 or 4 minutes, stirring often.
  4. Add cornstarch mixture and stir in well.
  5. Turn down the heat and cover. Cook a few more minutes, until the sauce has thickened.
  6. To make 8 servings of instant (minute) rice, use 4 cups of dry rice and 4 cups of water.

Be Food Safe: Be sure to wash your knives and cutting boards with warm, soapy water after cutting meat.

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