Main Course: Lunchtime Power Bowl


  • Grain: 1 cup cooked rice, preferably brown
  • Vegetable: ½ cup veggies like chopped cucumber, chopped tomatoes, sliced jarred beets
  • Protein: ½ cup any leftover cooked meat like chicken OR ½ can tuna OR ½ cup canned beans
  • 2 tablespoons hummus dip
  • 2 tablespoons favourite salad dressing

Directions for Preparation

  1. At the bottom of a container, layer the rice, then vegetables then meat/beans.
  2. Mix together the hummus and your favorite dressing. Place in a separate container.
  3. Store in the fridge.
  4. Right before eating, warm up the power bowl then top with the hummus dressing mixture.

Assemble your power bowl in minutes for a hearty and healthy weekday lunch. There are dozens of different power bowl combinations by changing up the grain, vegetable protein or dressing.

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