Snack: Green Power Smoothie
- 1 ½ cups milk or milk alternative like almond milk or coconut milk
- 1 cup baby spinach
- 1 frozen banana
- 1 tablespoon protein powder or ground flax or nut butter
Directions for Preparation
- Blend all the ingredients in a blender.
This smoothie recipe is a sure-fire way to start the day fueled and ready-to-go. Cow’s milk in Canada is fortified with Vitamin D. A nutrient that Northerners are susceptible to being deficient in. If you are going to use a milk alternative, check the nutrition facts table on the label to make sure it contains Vitamin D.