Main Course: Fish Croquettes


  • 1 can (213 grams) salmon, well drained
  • 2 eggs
  • ½ cup flour
  • 1 cup mashed potato or sweet potato·      
  • 1 teaspoon garlic powder
  • ½ teaspoon dried herbs like parsley or dill
  • 1 cup breadcrumbs

Directions for Preparation

  1. Preheat the oven to 375º F. Well-oil a baking sheet.
  2. In a bowl, mash the salmon with the bones and skin until smooth.
  3. Stir in the egg, the flour, the mashed potato and the seasonings.
  4. Use a tablespoon of the mixture to form a little log. Roll into the breadcrumbs. Place on the cookie baking sheet.
  5. Repeat for the remaining croquettes.
  6. Place on a baking sheet. Let a little room between each croquette.
  7. Bake for 15 minutes, flip. Cook for a remaining 10 minutes.

These are tender on the inside, crunchy on the outside and full of flavor! Mashing the salmon with the skin and bones boosts the calcium and Vitamin D in this recipe.

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