Dessert: Mindful Frozen Treats
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When it is hot outside, there is nothing more refreshing than a creamy frozen treat. For people with diabetes or trying to eat in a more wholesome way, there are ways to include them more often:
Directions for Preparation
- Choose an ice cream sandwich instead of a pre-loaded frozen cone.
- Pick classic ice cream flavours like vanilla and chocolate.
- Choose less often ice cream flavours that have added candy or chocolate.
- Serve ice cream in a bowl instead of a cone and skip the caramel or chocolate syrup.
- Often frozen yogurt or gelato has more sugar than classic ice cream.
- Measure out your scoop and stick to one portion. ½ cup of ice cream is considered one portion.
- Sucking on frozen berries or frozen chopped fruit can be really refreshing!
