Northmart - NWC

Ingredients

Salad

• ½ large head romaine lettuce (8 cups), washed and chopped  
• 2 cups grapes, sliced in half
• ½ cup chopped walnuts or sunflower seeds
• ½ cup cheese like shredded cheddar or crumbled feta
• 2 skinless cooked chicken breasts, roughly chopped

Dressing

• ¼ cup plain yogurt or light sour cream
• 1 tablespoon olive oil
• 1 teaspoon honey
• 2 tablespoon lemon juice
• 1 tablespoon mayonnaise
• ½ teaspoon garlic powder
• Salt and pepper to taste

Directions for Preparation

1. In a large bowl, layer the first 5 ingredients.
2. Whisk together the dressing.
3. Right before serving, pour on the dressing. 

During warm weather months, drinking a minimum of 8 glasses of water is a must but you can also eat water logged foods to quench your thirst. Watermelon, broccoli, strawberries and grapes are made up of at least 80% water!