Main Course: Slim & Trim Breakfast Scramble


  • 6 eggs
  • 2 tablespoons tomato salsa
  • 1/4 cup canned mushrooms, drained & rinsed
  • 1/4 cup cheddar cheese, shredded
  • 8 turkey or chicken breakfast sausages
  • 4 100% whole wheat English Muffins

Directions for Preparation

  1. On medium heat, place sausage links in medium fry pan. Cover with lid.
  2. Cook for 3-5 minutes on each side or until golden brown.
  3. Remove from pan & set aside.
  4. In a mixing bowl, beat 1st three ingredients until well blended.
  5. On medium heat using the same pan, add egg mixture.
  6. After 2 minutes, stir slowly until no longer running.
  7. Top with cheese.

Serve eggs with sausages, whole wheat English muffins and milk.

Return to Recipes List